Creatine

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In your body you have a compound called ATP (adenosine tri-phosphate). ATP is as an energy containing compound. What is important to know about ATP is that the body can very quickly get energy from an ATP reaction. You have other sources of energy such as carbohydrates and fat - but they take longer to convert into a useable energy source. When you are doing an intense quick burst activity - such as lifting a weight or sprinting, your muscles must contract and need a quick source of energy. This immediate energy comes from ATP. Creatine is made up of three amino acids - Arginine, Glycine and Methionine. Our liver has the ability to combine these three amino acids and make creatine. The other way we get creatine is from our diet. Creatine has been shown to pull water into your muscle cells, which increases the size of your muscles. New research has shown that creatine can help buffer lactic acid that builds-up in the muscles during exercise. There have been hundreds of studies done on creatine that all show that it is a safe supplement. There are really very few side effects reported with creatine use but they include: upset stomach, muscle cramping, diarrhea and dehydration. Most of these side effects can be minimized by drinking plenty of water when taking creatine.
Creatine chewable has the same benefits as our other Mega Sport Nutrition creatin but is designed to help spread the intake of creatine over a longer period and thereby optimizing its uptake, recommended dosage is 1 to 7 tablets per day which supply 700 mg of 100% creatinemonohydrate each.
Creatine helpt sportieve prestaties verbeteren. Creatine wordt in de spieren opgeslagen en geeft de spieren meer energie. Vooral sprinters, krachtsporters en spelsporters kunnen profiteren van creatine.

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