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55g of Protein From the Finest Blend of Whey and Egg Proteins. Augmented Protein System Dietary Supplement. Over 13 grams of BCAAs Lactase and other digestive enzymes More than 8 grams of glutamine, glutamine peptides, & glutamine precursors Sweetened with Splenda. Contains AminoGen - Patented Digestive Enzyme System. Quality Proteins = Quality Results Optimum Nutrition's Pro Complex™ APS is the culmination of modern processing techniques that allow for the isolation, concentration, and selective modification of bioactive compounds in various whey and egg proteins. Using an exclusive blend of Ion-Exchange Whey Protein Isolates, Cross Flow Microfiltered Whey Protein Isolates, Ultrafiltered Whey Protein Concentrate, Hydrolyzed Whey Peptides, Glutamine Peptides, and Egg Albumen, Pro Complex™ APS provides an incredible 55 grams of the highest quality protein commercially available.
Quick: Add 2 heaping scoops of Pro Complex™ APS powder to a blender filled with 8-12 fl. oz. of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. For a quick meal, try adding high-energy ingredients like fresh frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds to your Pro Complex™ APS shake. Stacked with other supplements including creatine, glutamine, taurine (e.g. CGT10), and BCAA powders, Pro Complex™ APS is an even more incredible post workout recovery product.
Quicker: Add 2 heaping scoops of Pro Complex™ APS powder to a shaker filled with 8-12 fl. oz. of your favorite beverage in a shaker cup. Cover and shake for 25-30 seconds.
Quickest: Pro Complex™ APS is INSTANTIZED to mix easily and completely with a spoon. To enjoy, simply add 2 scoops of Pro Complex™ APS powder to a large glass filled with 8-12 fl. oz. of cold water or your favorite beverage. Then stir vigorously with a spoon for about 20 seconds or until powder is completely dissolved. Tip: For a thicker, creamier shake try mixing 2 scoops with 6-8 fl. oz. of nonfat milk instead of water.
Don't forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake. 8 fl. oz. of nonfat milk adds 90 calories, 8 grams of protein, 12 grams of carbohydrates, and 0 grams of fat plus 400 mg of potassium (11% DV), 300 mg of calcium (30% DV) and 500 IU Vitamin A (10% DV).
To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Example: 220 lb. bodybuilder x 1g/lb body weight = 220 g/day
220 g ÷ 4 meals = 55 g of protein/meal.
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