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5-HTP (5-hydroxytryptophan or 5-hydroxy-l-tryptophan) is a natural supplement that converts in the brain into serotonin. Serotonin is an important brain chemical involved in mood, behavior, appetite, and sleep. Serotonin is known as 5-HT, or 5-hydroxytryptamine, and is found in many places in the body particularly the brain, gastrointestinal system, and blood cells.
Some people who take 5-HTP notice improved mood, decrease in appetite, reduced anxiety, and better sleep. Some individuals get wired instead of sleepy with 5-HTP.
Some find that 5-HTP helps curb appetite and leads to weight loss. This nutrient could be used temporarily for appetite suppression while other strategies are being looked at for keeping weight off. Not everyone notices the appetite suppressing effect from 5-HTP.
5-HTP may be temporarily helpful in conditions that normally require prescription antidepressants, anti-anxiety agents, sleeping pills, and weight loss drugs. 5-HTP may also be helpful in some individuals with migraine headaches and fibromyalgia.
5-HTP reduces the severity of a panic attack which may indicate that panic attacks may be due partly to low serotonin levels.
A study in rodents indicates that 5-HTP may be useful in controlling the excessive food intake sometimes generated by stress.


Eenmaal daags een capsule op lege maag innemen met voldoende water. Voor een goede nachtrust 60 tot 30 minuten voor het slapengaan innemen.


Niet gebruiken in combinatie metMAO remmers of andere antidepressiva.

Beoordelingen 5-HTP Mijn mening over dit product.



this is a great procuct, like prozac without side-effects, plus endorfines rushing through the body. only the price may be a bit high


dit product werkt binnen een uur, je voelt je beter en ontspannen. het is alsof je endorfinen door je lijf gieren, alleen beetje duur als je vaak neemt